Vegetable-Stuffed Mushroom Caps

Ingredients

Yield: 4 servings

  • 4 large fresh mushrooms
  • 1 cup balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 tablespoons olive oil
  • 1 small eggplant, peeled and diced
  • 1 cup frozen spinach
  • 2 plum tomatoes, diced
  • 1 tablespoon finely chopped green onion
  • ¼ cup grated parmesan cheese
  • Dash of paprika seasoning

Directions

  1. Mix balsamic vinegar, garlic powder, and onion powder together in a small bowl until blended. Pour balsamic vinegar mixture into a resealable bag with mushrooms (stems removed). Coat mushrooms evenly with mixture and refrigerate for 1 hour.
  2. Pour olive oil into a skillet, and heat over medium-high heat. Stir in the eggplant and spinach; cook and stir until eggplant turns golden brown (about 5 minutes).
  3. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 9x13 inch baking dish.
  4. Remove mushrooms from resealable bag and shake off any excess mixture. Place mushrooms in baking dish, top side down. Spoon the eggplant and spinach mixture evenly over the mushrooms. Divide the tomatoes and green onion evenly between the mushrooms. Top each mushroom with parmesan cheese.

Place in preheated oven, and bake until the cheese melts (about 12 minutes). Sprinkle paprika seasoning to liking. Serve hot.

All information on this site is provided for informational or educational purposes only. Information presented here is not intended to substitute the advice provided to you by your physician or healthcare practitioner. You should not use any information contained in our site to self-diagnose or personally treat any medical condition or disease. If you have or suspect you have a medical condition, you are urged to contact your healthcare practitioner.

Taking natural health supplements should be a decision made by the individual themselves and based on personal research. It is recommended for all individuals to consult their healthcare practitioner prior to starting any new medication. Individuals should not discontinue current medication without first consulting their doctor.

Mikei respects the importance of each individual's right to privacy. Your personal information will not be sold, shared, or disclosed to any third party members, except for purposes which facilitate Mikei's business operations or to which you have expressly consented. Only personal information that has been voluntarily supplied by you through your correspondence or by completing and submitting one of the forms contained on this site will be collected. By providing personal information to Mikei, you consent that we may collect, use, and disclose your personal information in accordance with this Privacy Policy. We may also disclose personal information to third member parties as is required or permitted by law.

Our Privacy Policy and our Cookies Policy

Cookies on Mikei

We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by closing this message box or continuing to use our site.

To find out more, including how to change your settings, see our Cookie Policy and our Privacy Policy.

OK